You're not lazy. You're not undisciplined. You're plateaued.
Sculpted Strong is my 15-week coached strength program, built to give you the structure and results your old workouts were missing.
Two versions. Pick what fits your home setup.
Lock in $247/mo × 3 before the price goes up to $300/mo at next enrollment.
Your body has changed.
Not "is changing." Has changed. The rules are different now than they were at 30.
The cardio that used to lean you out is now eating the muscle that holds your metabolism up. The "eat less, move more" advice is making you weaker, slower, and softer. The HIIT workouts that used to torch fat are now spiking your stress hormones and making everything harder.
You don't need any of that.
You need to lift heavy things in a smart, progressive way. Eat enough to support what you're building. Recover like an athlete. And stop punishing your body for the crime of getting older.
That's what Sculpted Strong does.
15 weeks from now, you'll be lifting weights you didn't think you could lift. You'll see definition you stopped expecting to see. You'll feel power, capability, and energy you haven't felt in years.
I won't promise specific numbers. I won't promise a specific dress size. Every body is different, and I'm not in the business of selling lies.
Built around the seven lifts that actually change a woman's body — with real periodization, progressive overload, and weekly coaching from me.
Hypertrophy-focused work in the 10-12 rep range with the seven main lifts, plus correctional work for shoulders, thoracic spine, and lower body. Mobility on non-lifting days.
This is where we rebuild the base your old workouts skipped.
You'll feel it: stronger and more capable by the end of week 2.
10–12 Reps · HypertrophyThe phase where the visible changes start. Same seven lifts, more sets, new equipment variations, and optional Trigger Days — extra hypertrophy work to accelerate muscle growth where you want it most.
You'll see it: visible definition in your arms, shoulders, and legs.
8–12 Reps · VolumeThe peak phase. Shorter rest, faster pacing, and Tempo work (time under tension) that challenges your muscles in completely new ways — built on top of the strength you've already developed.
You'll prove it: lifting heavier, longer, with control you didn't have 15 weeks ago.
12–15 Reps · Endurance15 weeks. One progression. No guessing what to do next.
If you've crushed a phase, the fifth week becomes a heavy week — same workouts, 3 to 6 reps, loaded heavy. It shows you what your body is actually capable of.
Optional. Earned. Unforgettable.
Lock in $247/mo × 3 — price goes to $300/mo at next enrollment.
"She has challenged me, pushed me, cheered me on and has given me the confidence to do things beyond my wildest imagination."
"Thanks for pushing me out of my comfort zone! You are seriously the best..."
Lock in $247/mo × 3 — price goes to $300/mo at next enrollment.
Lock in $247/mo × 3 — price goes to $300/mo at next enrollment.
This is not a video library you binge once and abandon. This is not a PDF you download and forget.
This is real coaching, with structured periodization, weekly accountability, and a method that actually works for women who already know how to train.
Here's everything you get:
Days 1 to 3 are your three foundational lifting workouts. Day 4 is a circuit or timed workout to keep things interesting. Demo videos for every movement. All delivered through the Trainerize app.
You fill out a check-in form. I read it. I respond inside the app. Real eyes on your progress, every single week, for 15 weeks.
Training together, on the same screen, in real time. Recorded for anyone who can't make it live.
For questions, form check-ins, and real connection with the other women in the program.
Every completed workout auto-posts to the group feed so the women in the program can cheer each other on, comment, and stay connected.
No gym membership, no commute, no excuses. Just the equipment you already have and a method that finally fits how you actually live.
Lock in $247/mo × 3 before the price goes up to $300/mo at next enrollment.
Ready to be next?
Join Sculpted Strong →Lock in $247/mo × 3 before the price goes up to $300/mo at next enrollment.
Sculpted Strong comes in two versions — same coaching, same phases, same outcomes, same price. The only difference is the equipment you train with at home.
For women training with dumbbells.
A bench, bands, and a kettlebell help — but the program works with what you have. Built around dumbbell-led versions of the seven main lifts.
For women with a barbell, rack, and plates at home.
Squat, deadlift, bench, and overhead press programmed with a barbell — the way they were meant to be loaded. Everything else stays the same.
Pick whichever matches what you actually have at home. You'll choose your version at checkout.
Lock in $247/mo × 3 — price goes to $300/mo at next enrollment.
If you fit the first list, this program will move the needle for you in a way nothing has in years. If you fit the second list, I'd rather you not buy. Truly.
I'm a 50-year-old fitness trainer with over two decades in the industry — a former bodybuilder, powerlifter, and stunt performer. Since 2010, I've been best known as Carrie Underwood's personal trainer, and the work we've done together has been featured in US Weekly, Women's Health, People's “Most Beautiful” issue and more.
But here's what those magazine covers don't tell you:
Everything I knew about training worked beautifully for my clients in their 20s and 30s. Then I hit my 40s, and my own body changed the rules. The cardio stopped cutting it. Recovery took longer. Results slowed down. I was working harder and getting less back.
I built Sculpted Strong because the same thing happening to me is happening to you.
So I stopped fighting my body and started building a method that works with what's actually happening to a woman in this stage of life — not against it. This program is that method. The exact framework I run with my private clients, structured into 15 weeks of real coaching, real progression, and real results.
I'm not a 25-year-old influencer telling you to “just stay consistent, babe.” I'm a woman who's lived it, trained through it, and built her best body on the other side of 40.
I'd love to coach you through yours.
15 weeks total — three structured 5-week phases (Foundations, Volume, Endurance). Each phase builds on the last. The 5-week structure (instead of the more typical 4) gives you a built-in buffer week so a missed workout or a tough life week doesn't derail your progress.
Four workouts per week, roughly an hour each. This is not a "10-minute workouts for busy moms" program. If an hour four times a week isn't realistic for your life right now, Sculpted Strong is the wrong program — and I'd rather tell you that up front than have you join and feel behind.
Same coaching, same phases, same price. The "Home" version is programmed for women with dumbbells, bands, a kettlebell, and a bench. The "Home with Barbell" version is programmed for women who have all of that plus a barbell setup. You pick which one fits your equipment at checkout.
If you've trained seriously in the past and just need to get back into structured programming, yes — Phase 1 will rebuild your foundation. If you've never really trained before, no, this isn't the right entry point. Start with my Strength Switch guide first, get the basics down, and come back when you're ready to progress.
For Sculpted Strong Home: dumbbells (a range of weights), bands, a kettlebell, and a bench. For Sculpted Strong Home with Barbell: all of the above, plus a barbell setup.
Sculpted Strong is structured specifically so you don't have to rely on willpower. Weekly check-ins from me, the live monthly Zoom workout, group calls, and the Trainerize community feed are designed to keep you in the work. The 5-week phase structure includes a built-in buffer week, so missing a workout doesn't blow up your progress. The structure carries you when motivation can't.
Yes. Every woman in Sculpted Strong is automatically part of the Sculpted Strong group inside the Trainerize app. When you complete a workout, it auto-posts to the group feed so the other women can cheer you on. There's also a live monthly Zoom workout with me, plus group coaching calls during the program.
No. I cover general fueling principles like protein intake during the program, but Sculpted Strong is a strength training program. If you're looking for a strict meal plan, this isn't that.
You won't get kicked out, shamed, or left behind. The 5-week phase structure is built with a buffer week specifically for life. Kids get sick, work blows up, you have a low-energy week. We pick up where you left off and keep going.
15 weeks is a complete program. You'll finish Phase 3 with strength and capability you didn't have at the start. From there, you've got options: re-enroll in the next round of Sculpted Strong to keep building, take what you've learned and run with it on your own, or — if you want something more personalized — apply for 1:1 coaching with me. I'll send the full breakdown to everyone who finishes. The next step is your call.
No. Trainerize access is included for the full program. That's where your workouts, demo videos, check-ins, and the community feed all live.
Read the "Who It's For / Who It Isn't" section above carefully — that's where this question really gets answered. Sculpted Strong is non-refundable once you start (the program structure, my time, and the coaching commitment all begin on day one), so the bigger question is whether it's right for you before you sign up. If you're not sure, message me directly before enrolling. I'd rather have a real conversation than have you take a $741 risk.
I'm raising the price soon.
Not as a fake-urgency tactic. As a real one. The next enrollment cycle of Sculpted Strong will be $300/month for 3 months ($900 total).
Right now, today, you can lock in either version of the program at $247/month for 3 months ($741 total) — a savings of $159.
I'm not telling you this to pressure you. I'm telling you because if you're going to do this, doing it now costs you less than doing it later. That's just true.
$247/month for 3 months. Next enrollment is $300/month. This is the final window at $247.
You know how to do this. You've put in the work. You've shown up. The problem was never you. It was the lack of a real plan, real progression, and someone actually paying attention to whether the work was working.
That's what I do.
For 15 weeks. Starting whenever you decide.
The next 15 weeks are going to pass either way. You can show up at the end of them having done another rotation of the same workouts that have stopped delivering — or you can show up in a body that's stronger, more capable, and more sculpted than it's been in years, with the proof of every weight lifted and every rep tracked along the way.
You know which one I want for you.
Let's go.
Strength training built for women who already lift. 15 weeks. Coached by Eve. At home. Before the price goes up.